We all could make wellness a more intentional focus in life, but it's often difficult to know where to start or how to keep track of our goals and progress! We designed our new Wellness Workbook to serve as your companion on your journey of self-care. Featuring gold foil details on our durable, flexible cover, the Wellness Workbook is perfect for use at home, at the gym or fitness studio, or on the go. Spend some time in the prep work pages, then utilize the monthly spreads, weekly trackers, and notes pages to help you stay on track to achieving your goals. We're better for others when we invest in ourselves.